Added: Soo Kershaw - Date: 28.11.2021 00:55 - Views: 19518 - Clicks: 5194
There are often mixed opinions on the idea that certain foods can increase sexual desire.
But a new study provides evidence that a fish-rich diet might actually improve your sex life. Researchers at Harvard University interviewed couples trying to conceive and asked them to track their seafood consumption, dietary habits, and sexual activity.
They followed the couples for a year, or until they got pregnant. Of course, there's an obvious question here: Wouldn't more sex lead to a greater chance of pregnancy? Researchers wondered this, too. But even after controlling the frequency of sex, they still found that eating more fish was linked with an increased chance of getting pregnant. Gaskins, tells the New York Times. But if it's fish that's bringing them together, that's still casual, although through a behavioral pathway, not a biological one.
Fish contain many nutrients such as omega-3 fatty acidsprotein, vitamins, and iron, which pregnant women and women trying to get pregnant are encouraged to include in their diets, according to the American Pregnancy Association APA. That said, women who are pregnant, breastfeeding, or plan on becoming pregnant should avoid fish with high levels of mercuryaccording to the Food and Drug Administration. The APA recommends that women aim for two to three servings of low-mercury fish — such as salmon, tilapia, shrimp, tuna, cod, or catfish — per week.
It's also important to note that once pregnant, women may want to avoid fish with high levels of mercury. World globe An icon of the world globe, indicating different international options. Get the Insider App. A leading-edge research firm focused on digital transformation. Cameron Evans. If you're looking to boost your sex drive, you might want to consider adding more seafood to your diet.
A new study found that couples who ate more fish had sex more frequently than couples who consumed less. It also found that couples with diets higher in fish were more likely to become pregnant.
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7 Surprising Foods That Will Improve Your Sex Life